The 7 Steps of Healing with DID

Here is a useful description of steps of the healing process for those with DID. Sometimes healing involves fusing the various alters, but not always. Elements of each step can bleed between these steps, and elements of the early steps will still present themselves even during later steps. Each step can be messy, but this outline helps me recognize that messiness can actually be evidence of healing.

The Patronus

The Mind is a battleground between Light and dark. The dark side uses abuse and trauma to overtake the mind and turn it into a killing field, destroying all hope, empowerment, self-worth, and light. Agency is neutralized as the victim’s mind is flooded with a torrent of dark choices. For survivors, hope must be rediscovered, empowerment must be relearned, self-worth replanted, and the Light reached for against a current of despair.

Hold On

I’ve cursed God—at the top of my lungs—with every insult available to me. Where was He!? How could He let that happen to me!? My logical conclusion—confirmed by terrible, real-life experience—was that I’m not worth His attention, that He doesn’t actually care about me, or that He does not exist. But I knew He was there, and this knowing rounded out my feelings of bitterness, gloom, and abandonment. Three times when suffering in the Garden of Gethsemane, Christ begged God to make it all stop. God let it go on. And then, at the worst moment on the cross, Christ was left completely alone. I’ve discovered that Christ does understand. I’ve learned to put my faith on Him, and He connects me to the Father…a loving, caring, and responsive Father.

A Quiet Mind

Victims of trauma rarely experience peace of mind. Their thoughts can be a cacophony of inner voices and emotions tumbling in and out of the frame. When the victim does experience a moment of stillness, it can be fleeting and sometimes even troubling. It may require new training to feel comfortable and at home with a quiet, peaceful mind.

Do You Want Karaoke, or Karaoke?

Discerning between Light and dark voices makes the difference between happiness and misery. The fruit of the Spirit of God brings joy and progress, but the fruit of darkness is misery and deterioration. In spite of heeding the wrong voice, Heavenly Father still found a way to show me He loves me.

Do You Want Sushi, or Sushi?

Three types of voices compete for our thoughts: promptings from the Light, confusion and deception from the opposition, and our own voice. Promptings from the Light gently lead us toward greater freedom, peace, and joy. The dark side will play into our ego, urges, and worldly wants to lead us to a loss of freedom, distraction, and unhappiness. Learning to discern between these voices is the most critical tool in overcoming our captivity. Seeking for and heeding promptings from the Light is the quickest path to knowing God and discovering how much he loves us. By following my spiritual promptings, Heavenly Father was able to effortlessly upgrade my joy and my ability to serve.

The Process and the Promises

In order to fully heal, it is important to understand that there is a purpose in what we’ve gone through and that God, rather than abandoning us, has been supporting our life plan. This is necessary, because we cannot fully heal without God. When I have asked, God has led me to greater understanding of my suffering and a path to healing. He has also given me the support I need to walk that path.

Hell HQ

In one way or another we are subject to Satan’s abuse. But with Christ, our greatest trials can be made into our greatest strengths, and Satan’s greatest victims can be transformed into his most powerful foes. In such cases, Satan may be forced to acknowledge his own hand in our new strength and power.

Two Sides to a Coin

Victims of ritual abuse are rarely understood or believed. They are often targeted for abuse by the dark side, because of their spiritual gifts. On the other hand, Heaven will often balance their trauma with extraordinary visions and manifestations from the Light. Anything the victims might share about either type of experience is rarely believed by loved ones, therapists, or even their clergy. This leads to further isolation. However, by embracing their gifts and experiences with the Light, victims can accumulate strength over the dark side of their coin.