The 7 Steps of Healing with DID

Here is a useful description of steps of the healing process for those with DID. Sometimes healing involves fusing the various alters, but not always. Elements of each step can bleed between these steps, and elements of the early steps will still present themselves even during later steps. Each step can be messy, but this outline helps me recognize that messiness can actually be evidence of healing.

Faith

By Nicole Hilton, August 17th, 2020             I don’t think I’ve talked about it before on this blog, but I have a sleeping disorder. It started in 2018, when, for a whole week, I literally couldn’t sleep. I ended up in the psychiatric hospital and became a zombie, living in a perpetual death-like state whereContinue reading “Faith”

Hold On

I’ve cursed God—at the top of my lungs—with every insult available to me. Where was He!? How could He let that happen to me!? My logical conclusion—confirmed by terrible, real-life experience—was that I’m not worth His attention, that He doesn’t actually care about me, or that He does not exist. But I knew He was there, and this knowing rounded out my feelings of bitterness, gloom, and abandonment. Three times when suffering in the Garden of Gethsemane, Christ begged God to make it all stop. God let it go on. And then, at the worst moment on the cross, Christ was left completely alone. I’ve discovered that Christ does understand. I’ve learned to put my faith on Him, and He connects me to the Father…a loving, caring, and responsive Father.

The Mire

Surviving Trauma can be an extreme roller coaster–lots of low, some highs and not a lot in between. Survivors can experience spiritual highs which balance out the terrible lows. It’s possible to become accustomed or addicted the extremes which give meaning and definition to a traumatic life. To adjust to a life of peace means to become accustomed to a much slower and simple ride. Survivors may struggle to accept and find meaning in a more stable, peaceful life.

Willpower

The dark side uses trauma to infect our minds with powerful packages of negative thought patterns, emotions, and behaviors. They’re often reinforced with a stream of voices that invade our minds. It takes tremendous willpower, in the face of this barrage, for trauma victims to “do the right thing” and “say the right thing” all day long. Friends and family notice the slip ups but are unaware of the hundreds of victories that go unnoticed and unrewarded. A person has limited willpower to expend each day, so cherish it and use it wisely. Count your victories, not your losses, and see yourself for the hard-core superhero you actually are.